Ways to destress during finals week
By Lauren Penington
Finals can be a stressful time of year and many students find themselves in a downward spiral of procrastination, mental breakdowns, and increased stress and anxiety. While it can be easy to feel impossibly behind, sometimes it’s better to step away and take a moment to destress.
Even if it’s only for ten minutes, exercise is a great way to take your mind off of finals and give yourself a well needed break from studying. Getting out of the house allows you to clear your head and give yourself a fresh, energized start when you go back in.
2. Reward yourself
Studying is hard work! Your brain deserves a reward and you can’t live off studying forever. This not only allows you a break from the hard work of studying but incentivizes you to continue your dedication.
3. Take a bath
As much as your brain needs a break, your body needs one just as badly. Taking a hot bath will allow you to relax, releasing the tension in your muscles. If you are especially stressed, it can help to add bubble bath or salts. There are some specially scented to relieve stress and increase productivity.
4. Take a nap
Sleep seems to be a rare commodity during finals week. Take an hour or two to recuperate and rest. This will allow you to come back to studying with a clear, focused mind.
5. Family time
Go spend much-needed time with your family or friends. Take that moment to go downstairs, pet your dog, or watch a movie with your close ones. Not everything in life is about grades, so don’t let them consume every minute of your time.